Not quite sure how to eat with your cycle? We have you covered!
This Book Includes the Following:
Cycle Foundations: Before we can dive into eating with your cycle it is important to understand how to track it and how it works.
Blood Sugar Balance + Hormones: Your blood sugar may not have been something you thought impacted your cycle but it is actually a key piece of your hormonal foundation.
Food + Cycle Shopping List: Now that you have all the info use our grocery shopping formula to make eating with your cycle simple!