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Nourishing Your Cycle - Ebook

Nourishing Your Cycle - Ebook

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Not quite sure how to eat with your cycle?  We have you covered!

This Book Includes the Following: 

Cycle Foundations: Before we can dive into eating with your cycle it is important to understand how to track it and how it works. 

Blood Sugar Balance + Hormones: Your blood sugar may not have been something you thought impacted your cycle but it is actually a key piece of your hormonal foundation. 

Food + Cycle Shopping List: Now that you have all the info use our grocery shopping formula to make eating with your cycle simple!