Free Shipping on all Subscriptions!

BlOGS

What is the Fertility Awareness Method?
Increasingly, women are exploring alternative methods to hormonal birth control, including using fertility awareness methods (FAMs). But there’s a lot...
Everything You Need to Know About Seed Cycling
Up until a few years ago, most people had never heard of seed cycling. That’s not to say it’s new...
All of Your Questions About Maca, Answered
Though maca has been used for thousands of years, it has only recently become a go-to for health-conscious consumers. Today,...
Eating with your menstrual cycle
Did you know that your body actually has different needs depending on where you’re at in your cycle? It’s true!...
How to Exercise with Your Menstrual Cycle
Today, we’re breaking down something that’s rarely talked about: exercising with your cycle. Most women tend to do the same...
Seed Cycling Recipe: Chocolate Chia Parfait
Chocolate Chia Parfait  By: Danielle Bear aka @cacaoforcoconuts_   Ingredients: Base: chia pudding (coconut milk + chia seeds stored in fridge...
Can I Seed Cycle on Hormonal Birth Control?
Heck ya you can! And actually, we recommend it! Here are a few reasons why it's beneficial to seed cycle if...
What's the Difference between PMS and PMDD?
  PMDD is a severe form of PMS. Both PMS and PMDD have physical and emotional symptoms, but PMDD is so...
Getting To Know Your Menstrual Cycle
Did you know that your menstrual cycle has four different phases? In today’s post we’ll be outlining what is happening...
What's the Difference Between Menopause and Perimenopause?
Are you confused about the difference between menopause and perimenopause? Does the prospect of the “change of life” seem scary? ...
Your Guide to Period Sex
Periods are not exactly sexy - or are they?  There are some obvious reasons we may not want to get...
Easy Seed Cycling Energy Balls
I developed this recipe when I first started seed cycling! I wanted an easy and yummy way to seed cycle...
Tips for resolutions that don't suck?
  What a year - I don’t know about you but I am ready for a clean slate.  The tricky...
A Gift Guide for your Funky Friends and Fam!
Don't know what to get your funky fun friend or family member!  Don't sweat here are the Funk It Team's...
5 Reasons (other than your hormones) Seed Cycling is Good for You
Now we know seed cycling is helpful for PMS relief but did you know that there are tons of other...
Checklist for talking to your GYNO about PMS
Print-able checklist for talking to your GYNO about PMS  Are you going to the gyno soon but always get nervous...
4 Ways the Holidays Can Wreck Your Hormones
 The holiday are a fun and exciting time of the year BUT they can really funk with your menstrual cycle and...
How to Remember to Seed Cycle Every Day
Seed cycling is a delicious daily practice that provides you with key nutrients to support your hormone health. Consistency is key...