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How gut health impacts hormone health
At first glance, you might think that gut health and hormone health are two distinct, unrelated entities. After all, don’t...
How does hormonal birth control work?
For most women, the discussion with their doctor about hormonal birth control often starts and ends with the assertion that...
4 Tips for Holistic Endometriosis
Although at least one in ten women struggle with endometriosis, it’s still not a well-understood condition. In fact, though root...
How Blood Sugar and Insulin Impact Your Hormones
You may have heard the terms blood sugar, blood sugar balance, insulin, or insulin resistance lately, but what do they...
Pistachio Seed Cycling Milkshake (Vegan)
Ingredients• 1 frozen banana• 1/2 cup frozen riced cauliflower• 3/4 cup frozen steamed zucchini coins• 1 spoonful of pistachio butter•...
9 Ways to Heal Hormonal Acne Naturally
While many articles discussing hormonal acne will list out all kinds of topical products or medications for treating acne, far...
[Seed Cycling] Raspberry Greens Smoothie Bowl Recipe
YOU WILL NEED 1 frozen banana  1/4 frozen avocado  3/4 cup frozen raspberries  a couple handfuls of spinach 1-2 Tbsp...
[Seed Cycling] Chocolate Peppermint Smoothie Recipe
YOU WILL NEED • 1 frozen banana • 1 cup frozen cauliflower rice • a handful of frozen spinach •...
5 Tips for Dealing with PCOS Naturally
PCOS is a common diagnosis for women of reproductive age, and yet there is so much that isn’t widely known...
What is the Fertility Awareness Method?
Increasingly, women are exploring alternative methods to hormonal birth control, including using fertility awareness methods (FAMs). But there’s a lot...
Everything You Need to Know About Seed Cycling
Up until a few years ago, most people had never heard of seed cycling. That’s not to say it’s new...
All of Your Questions About Maca, Answered
Though maca has been used for thousands of years, it has only recently become a go-to for health-conscious consumers. Today,...
Eating with your menstrual cycle
Did you know that your body actually has different needs depending on where you’re at in your cycle? It’s true!...
How to Exercise with Your Menstrual Cycle
Today, we’re breaking down something that’s rarely talked about: exercising with your cycle. Most women tend to do the same...
Seed Cycling Recipe: Chocolate Chia Parfait
Chocolate Chia Parfait  By: Danielle Bear aka @cacaoforcoconuts_   Ingredients: Base: chia pudding (coconut milk + chia seeds stored in fridge...
Can I Seed Cycle on Hormonal Birth Control?
Heck ya you can! And actually, we recommend it! Here are a few reasons why it's beneficial to seed cycle if...
What's the Difference between PMS and PMDD?
  PMDD is a severe form of PMS. Both PMS and PMDD have physical and emotional symptoms, but PMDD is so...
Getting To Know Your Menstrual Cycle
Did you know that your menstrual cycle has four different phases? In today’s post we’ll be outlining what is happening...
What's the Difference Between Menopause and Perimenopause?
Are you confused about the difference between menopause and perimenopause? Does the prospect of the “change of life” seem scary? ...
Your Guide to Period Sex
Periods are not exactly sexy - or are they?  There are some obvious reasons we may not want to get...