Increasingly, women are exploring alternative methods to hormonal birth control, including using fertility awareness methods (FAMs). But there’s a lot...

Up until a few years ago, most people had never heard of seed cycling. That’s not to say it’s new...

Though maca has been used for thousands of years, it has only recently become a go-to for health-conscious consumers. Today,...

Did you know that your body actually has different needs depending on where you’re at in your cycle? It’s true!...

Today, we’re breaking down something that’s rarely talked about: exercising with your cycle. Most women tend to do the same...

Chocolate Chia Parfait  By: Danielle Bear aka @cacaoforcoconuts_   Ingredients: Base: chia pudding (coconut milk + chia seeds stored in fridge...

Heck ya you can! And actually, we recommend it! Here are a few reasons why it's beneficial to seed cycle if...

  PMDD is a severe form of PMS. Both PMS and PMDD have physical and emotional symptoms, but PMDD is so...

Did you know that your menstrual cycle has four different phases? In today’s post we’ll be outlining what is happening...

Are you confused about the difference between menopause and perimenopause? Does the prospect of the “change of life” seem scary? ...

Periods are not exactly sexy - or are they?  There are some obvious reasons we may not want to get...

I developed this recipe when I first started seed cycling! I wanted an easy and yummy way to seed cycle...

  What a year - I don’t know about you but I am ready for a clean slate.  The tricky...

Don't know what to get your funky fun friend or family member!  Don't sweat here are the Funk It Team's...

Now we know seed cycling is helpful for PMS relief but did you know that there are tons of other...

Print-able checklist for talking to your GYNO about PMS  Are you going to the gyno soon but always get nervous...

 The holiday are a fun and exciting time of the year BUT they can really funk with your menstrual cycle and...

Seed cycling is a delicious daily practice that provides you with key nutrients to support your hormone health. Consistency is key...