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Say hello to a better cycle.

Food-based supplements for your hormone health. 

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Seed Cycling Kit

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General Cycle Health

PCOS

✓ PCOS

✓ Irregular Cycle

✓ General Cycle Health

✓ Fertility

Maca Latte

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Low Drive

Fertility

Low Energy

Vitality

✓ Low Drive

✓ Fertility

✓ Low Energy

✓ Vitality

Cycle Bites

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Painful Periods 

Hormonal Acne 

Low Energy

 Mood Swings

✓ Painful periods

✓ Hormonal Acne 

✓ Low Energy

✓ Mood Swings

Perimenopause Seed Cycling Kit

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Hot Flashes

Sleep Disruption

Mood Swings

✓ Dryness

✓ Hot Flashes 

✓ Sleep Disruption

✓ Mood Swings

Not sure what product is best for you?

Our products are

formulated to help with:

fertility PCOS irregular periods painful periods hormonal acne heavy periods seed cycling seed cycling chart food based vitamins for hormonal health

Fertility

PCOS

Irregular Periods

Painful Periods

Hormonal Acne

Low Libido & Low Energy

Heavy Periods

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✓ made by menstruators ✓ backed by doctors & dieticians ✓ clinically proven ✓ woman owned

Make the switch to food-based supplements.

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We don't do synthetic.

Instead, we choose to focus on food-based vitamins which offer numerous benefits that synthetic vitamins just can't. One of the most significant benefits is that food-based vitamins are more easily absorbed by the body. Our digestive system was designed to best absorb nutrients from food.


Our vitamins are made from whole foods, which ensures that you're getting the natural form of nutrients that come with them, including vitamins, minerals, fiber, and antioxidants. Synthetic vitamins contain fillers, which can be harsh on the stomach and cause digestive issues. While food-based vitamins are gentle on your tummy.  Study after study shows eating specific foods can help support hormone balance!

Make the switch to food-based supplements.

We don't do synthetic. 

Instead, we choose to focus on food-based vitamins which offer numerous benefits that synthetic vitamins just can't. One of the most significant benefits is that food-based vitamins are more easily absorbed by the body. Our digestive system was designed to best absorb nutrients from food.


Our vitamins are made from whole foods, which ensures that you're getting the natural form of nutrients that come with them, including vitamins, minerals, fiber, and antioxidants. Synthetic vitamins contain fillers, which can be harsh on the stomach and cause digestive issues. While food-based vitamins are gentle on your tummy.  Study after study shows eating specific foods can help support hormone balance!

Clinically Proven Results

in a clinical study of 29 participants using our Cycle Bites:

Backed by Dietitians & Doctors

hormone dietitian funk it wellness dietitian hormonal balance

Kate Morton

Founder & Dietician

An expert dietitian with a master's in Human Clinical Nutrition, Kate faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. 

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Dr. Krystle Zuniga

PhD, RDN

"Unlike isolated vitamins, whole foods offer a combination of bioavailable nutrients that can work synergistically to support health. Funk It is committed to creating high quality and delicious products with carefully sourced whole-food ingredients." 

hormone naturopathic doctor ND

Dr. Tara Nayak

ND

"I recommend seed cycling to so many of my patients because using food as medicine is the gentlest approach."

women's holistic hormone health practitioner

Dr. Danielle Desroche

ND

"Seed cycling has been such a powerful tool for my clients when we work towards improving PMS and regulating their cycle." 

Seed Cycling 101

Seed cycling is a simple and effective method that involves tracking your menstrual cycle and incorporating specific seeds into your diet at different times of the month. Our premixed seed blends make seed cycling even easier - just add them to the foods you're already eating!

Game changer!

"Funk It Wellness has been a major game changer in my routine. I love that each product is easy to add into my daily life, and I truly have been feeling a difference. I love that it makes seed cycling so easy to do and accessible. Truly one of the best parts of my routine!"


- Michaela

Feeling good!

"The seeds are always fresh and pair perfectly with my morning smoothie, I've been doing it daily for almost 2 years and am never going back! The Cycle Bites are my ALL-time favorite hormone-healthy snack, they're the perfect balance of sweetness and spice. Packed with nourishing ingredients like ginger, mineralized seaweed, and Reishi mushroom to support my body and mind feeling good! " 


- Hannah

Life changing!

"I love the seed cycling kit so much! It has literally changed my life! It really helped me balance my hormones and regulate my irregular cycle. It has also drastically reduced my menstrual cramps and hormonal breakouts! I'll be seed cycling forever now!" 


- Julnequwa

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