What is seed cycling?
Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation, and Luteal.
During this time, estrogen and progesterone can have large fluctuations, which can cause PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne.
Seed cycling a simple and effective method that involves tracking your menstrual cycle and incorporating specific seeds into your diet at different times of the month.
How To Seed Cycle
Step 01.
Step 02.
Choose the corresponding seed blend for where you are in your cycle.
For irregular cycles (cycles that are shorter than 21 days or longer than 45 days, follow the moon cycle - learn how here.)
Step 03.
Enjoy 2 scoops a day on whatever your heart desires. No really, it’s that easy! Top anything you want with our formulated seed blends. They’re designed to be seamlessly added to any meal.
Step 04.
Once you’re done with that phase, move to the next blend and continue the same process each month.
Our Pre-Mixed Seed Blends
Our premixed seed blends make seed cycling even easier. Just add them to the foods you're already eating!
What if I have an irregular cycle?
A cycle is considered irregular if it is shorter than 21 days or longer than 45 days. If this sounds like you, don't worry you can still seed cycle. In fact, seed cycling may be able to help you regulate your cycle length. Learn how to seed cycle following the phases of the moon. Sounds 'woo woo' we know, but it works!
The 3 Month Transformation
When making changes for hormone health it’s imperative to look at 90 day increments. This is the average time it takes an egg to form. As such, it typically takes 90 days, or 3 cycles, to see results of any changes your making for your hormonal health. Here’s what to expect over your first 3 months of seed cycling:
Keep in mind that this timeline is based on the experiences of our Funk It Wellness community. Everyone is different - some people may experience significant changes, while others experience only modest relief.
Crafted with care.
We take pride in the sourcing and manufacturing of our seeds. You won’t find generic or cheap here... (something addressing the fact that someone could argue they could just buy seeds in bulk and incorporate in their diet.
How do I eat my seeds?
You can add your seeds to pretty much anything you’re already eating. A few favorites are on top of salads, in smoothies, oats, or in yogurt bowls.
Need more ideas? We’ve created some delicious recipes to get you started.
Seed Cycling can help with: ✓general cycle health ✓ irregular cycle ✓fertility ✓PCOS
Only the good stuff.
Sign up for newsletters synced with the moon, hormone education, and special promos!
Improving 18,000 + Cycles
@shybutchi
@lifeofagoddess
@givinggrayce
@dawsonflexiblefitness
@cacaoforcoconuts
@thebedside
@kyrasgoodeats