Seed Cycling with an Irregular Cycle: Your Guide to Seed Cycling with the Moon
Struggling with an irregular cycle? Discover the natural power of Seed Cycling with the lunar cycle + moon. This comprehensive guide provides insights and practical steps to use seed cycling as a potential remedy for restoring hormonal balance and rhythm.
Step 1: Understanding Your Cycle (is it "regular" or "irregular":
Start by understanding the root causes of your irregular cycle (shorter than 21 days or longer than 45 days). Dive into factors like stress, lifestyle, and hormonal shifts that might be triggering the inconsistency. This knowledge sets the stage for a targeted approach to regain balance. It is always a great idea to consult your healthcare provider to dive into these root causes.
Step 2: Decode Seed Cycling:
This hormone-supporting tool stands out as one of the most popular wellness practices today (and rightfully so!). But what exactly is seed cycling? In essence, seed cycling is a dietary strategy crafted to enhance hormone health significantly. It ranks among the most effective "food as medicine" practices for realigning your menstrual cycle, harmonizing hormonal levels, alleviating menstrual troubles, and even boosting your potential for conception.
Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month (we make it easy for you!). Theoretically, seed cycling either enhances or inhibits the production of estrogen and progesterone in the body. In turn, balancing and optimizing your hormones, along with relieving symptoms due to hormonal imbalance.
In essence, these particular seeds contain different amounts of lignans and essential fatty acids. Lignans can help bind up excess hormones, and fatty acids are essential for hormone production and balance. As you alternate between seeds, your body works to optimize the nutrients in pumpkin, flax, sesame, and sunflower seeds.
Step 3: Crafting Your Seed Cycling Routine with an Irregular Cycle:
Now, let's dive into the magical world of seed cycling with the moon! Imagine syncing your hormone-boosting journey with the moon's phases – it's like a cosmic dance for your well-being. During Days 1 to 14, aka the New Moon to Full Moon phase, embrace a mix of pumpkin and flax seeds to nurture your body and regulate estrogen levels. As you move through the Follicular phase, these seeds work wonders to prepare you for the next phase. Then, Days 15 to 28, the Full Moon to New Moon phase, call for sunflower and sesame seeds to shine. These seeds, packed with zinc and vitamin E, lend their support during the Luteal phase, helping balance hormones and adding an extra glow to your radiance.
To keep up with the moon's rhythm you can sign up for Funk it's email list (we always send an email on both) or you can download any moon tracker app!