Blog

Did you know that your menstrual cycle has four different phases? In today’s post we’ll be outlining what is happening in each of these phases to ...

Are you confused about the difference between menopause and perimenopause? Does the prospect of the “change of life” seem scary?  Are you worried...

Periods are not exactly sexy - or are they?  There are some obvious reasons we may not want to get it on while also shedding our uterine lining BUT...

I developed this recipe when I first started seed cycling! I wanted an easy and yummy way to seed cycle on the go and these beauties were the resul...

  What a year - I don’t know about you but I am ready for a clean slate.  The tricky part is I hate resolutions.  In theory, I love them, but in p...

Don't know what to get your funky fun friend or family member!  Don't sweat here are the Funk It Team's top picks for this holiday season.   ...

Now we know seed cycling is helpful for PMS relief but did you know that there are tons of other benefits to eating seeds?  Let go through a few o...

Print-able checklist for talking to your GYNO about PMS  Are you going to the gyno soon but always get nervous and forget what you wanted to talk ...

 The holiday are a fun and exciting time of the year BUT they can really funk with your menstrual cycle and hormones.  So if you want to start 2021...

Seed cycling is a delicious daily practice that provides you with key nutrients to support your hormone health. Consistency is key when it comes to...