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Why We Bloat - Hormonal bloating during each phase of your cycle
by Funk It Team
Hormonal bloating during the menstrual cycle is a common issue many women experience. It is primarily caused by fluctuations in hormones, particula...
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The Benefits of Cacao: A Deep Dive into its impact on health and wellness
by Funk It Team
Cacao, the primary ingredient in chocolate, is not only delicious but also packed with numerous health benefits. This superfood is rich in bioactiv...
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Antioxidants and reproductive health
by Funk It Team
What is an antioxidant:
Antioxidants are molecules that protect your body's cells from damage caused by harmful molecules called "free radicals." E...
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Navigating Perimenopause: 5 Lifestyle Tips to Thrive, Not Just Survive
by Funk It Team
As women journey through perimenopause, a transitional phase leading to menopause, they often encounter a myriad of physical and emotional changes....
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Seed Cycling Postpartum: A Gentle Approach
by Funk It Team
In the postpartum period, menstrual cycles may be irregular or nonexistent, especially for women who are breastfeeding. Despite these fluctuations,...
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Lentil Soup
by Funk It Team
Cook Time: 1 hr
Ingredients
1 chopped onion
2 chopped carrots
2 chopped stalks of celery
1 cup red lentils
1 chopped potato
2 cloves of garl...
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Avocado Toast
by Funk It Team
Ingredients
1 Ripe Avocado
2 Tablespoons Funk It Seeds
1 Slice of Sprouted Grain Toast
3-4 Basil Leaves
1/4 cup Green Leaves
1/2 a Fresh Lime
...
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Nut Butter Toast
by Funk It Team
Ingredients
1 piece of your favorite bread
1 tbsp nut butter
1/2 banana sliced
2 tbsp Funk It Seeds
Directions
Toast your bread, spread nut bu...
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Chocolate Chip Oats
by Funk It Team
Ingredients
1/4 Cup of Rolled Oats
2 Tbsp of Dark Chocolate Chips
2 tbsp Funk It Seeds
1 tsp Funky Time Maca
1/4 Cup Hot Water
Directions
A...
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Pomegranate Quinoa Salad
by Funk It Team
Salad Base
1 Cup of cooked quinoa
1 Cup of Pomegranate Seeds
1 Orange slices and peeled
1/2 cup of sliced almonds
2 cups of chopped kale
2 T...
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PMS Buster Smoothie
by Kate Morton
Ingredients
1 frozen banana
1/4 cup frozen blackberries
1 cup oat milk
1 tbsp raw cacao powder
1 scoop vegan chocolate protein powder
2 tbsp Fu...
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Inflammation Busting Smoothie
by Funk It Team
Ingredients
1 Cup of Spinach
1 Cup of Frozen Peaches
1 tsp of turmeric
1/2 tsp ground ginger
8 oz of unsweetened plant milk
2 Tbsp of Funk I...
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