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What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) characterized by significant emotional, cognit...

At Funk It Wellness, we believe in the power of real food for optimal health. While synthetic vitamins are common in supplements, they don’t always...

At Funk It Wellness, we believe that real food should be the foundation of good nutrition. While supplements can be helpful in certain situations, ...

As the days grow shorter and temperatures drop, many people find themselves feeling sleepier than usual. This seasonal shift raises an important question: Do we actually need more sleep in the winter, or is it just a byproduct of less sunlight and colder weather?

In a world that glorifies being busy, it can feel strange to slow down. We’ve been conditioned to believe that missing out is a bad thing—cue the F...

Many women rely on coffee first thing in the morning to wake up and feel energized. But drinking coffee on an empty stomach—before eating anything—...

If you’ve ever felt stressed and suddenly craved something sweet, there’s a scientific reason for it. Your body’s stress hormone, cortisol, plays a...

Understanding your menstrual cycle is a game-changer when it comes to planning the perfect date night—whether with a partner or as a solo treat. Yo...

Vitamin D, often called the "sunshine vitamin," plays a pivotal role in maintaining overall health. As the days grow shorter and sunlight becomes s...

As the temperature drops, it’s tempting to bundle up and stay cozy indoors. However, winter is the perfect time to prioritize sweating—a practice t...

Cacao, often referred to as "nature’s chocolate," is more than just a delicious treat. It’s a powerful superfood with mood-enhancing properties bac...

As the days grow shorter and the temperature drops, many people find their mood taking a hit. This isn’t just in your head—seasonal changes can hav...