Essential Vitamins for Hormone Health After Birth Control
by Kate Morton
August 23, 2024
"Discover why post-birth control vitamins are essential for restoring hormonal health after stopping contraceptives. Learn about the key nutrients your body needs, backed by peer-reviewed research, to support a smooth transition off birth control."
3 Things to Consider When Getting Off Birth Control
by Kate Morton
August 23, 2024
"Considering getting off birth control? Learn the top 3 things to consider, including how to rebalance hormones, replenish essential nutrients, and manage post-birth control symptoms with expert-backed tips and research."
Top 5 Concerns After Stopping Hormonal Birth Control & How to Combat Them!
by Kate Morton
August 23, 2024
"Discover the top 5 concerns after stopping hormonal birth control, including irregular cycles, hormonal acne, mood swings, libido changes, and nutrient deficiencies. Learn how Funk It Wellness and herbal supplements can support your transition and promote hormonal balance."
The Power of Flax Seeds for Hormonal Health
by Funk It Team
August 13, 2024
The Power of Flax Seeds for Hormonal Health
When it comes to natural remedies for hormonal balance, flax seeds are one of the most potent and vers...
Reducing Endocrine-Disrupting Chemicals to Support Hormone Health
by Kate Morton
August 7, 2024
Introduction:
This guide aims to help reduce exposure to endocrine-disrupting chemicals (EDCs) in daily life. EDCs can affect hormonal balance and ...
Why We Bloat - Hormonal bloating during each phase of your cycle
by Funk It Team
July 12, 2024
Hormonal bloating during the menstrual cycle is a common issue many women experience. It is primarily caused by fluctuations in hormones, particula...
The Benefits of Cacao: A Deep Dive into its impact on health and wellness
by Funk It Team
June 11, 2024
Cacao, the primary ingredient in chocolate, is not only delicious but also packed with numerous health benefits. This superfood is rich in bioactiv...
Antioxidants and reproductive health
by Funk It Team
June 4, 2024
What is an antioxidant:
Antioxidants are molecules that protect your body's cells from damage caused by harmful molecules called "free radicals." E...
Navigating Perimenopause: 5 Lifestyle Tips to Thrive, Not Just Survive
by Funk It Team
May 14, 2024
As women journey through perimenopause, a transitional phase leading to menopause, they often encounter a myriad of physical and emotional changes....
Seed Cycling Postpartum: A Gentle Approach
by Funk It Team
April 25, 2024
In the postpartum period, menstrual cycles may be irregular or nonexistent, especially for women who are breastfeeding. Despite these fluctuations,...
Lentil Soup
by Funk It Team
March 26, 2024
Cook Time: 1 hr
Ingredients
1 chopped onion
2 chopped carrots
2 chopped stalks of celery
1 cup red lentils
1 chopped potato
2 cloves of garl...
Avocado Toast
by Funk It Team
March 26, 2024
Ingredients
1 Ripe Avocado
2 Tablespoons Funk It Seeds
1 Slice of Sprouted Grain Toast
3-4 Basil Leaves
1/4 cup Green Leaves
1/2 a Fresh Lime
...
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