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The intricate relationship between sleep and hormones is an important part of overall health and often is overlooked. Hormones, which are che...

Seed cycling is a natural method of balancing hormones that involves consuming specific seeds during different phases of the menstrual cycle....

The simple truth: healthy eggs encourage healthy periods. And healthy periods contribute to hormone balance. For this reason—and more—egg quality m...

Daily rituals can have a powerful impact on our overall health and well-being, including supporting balanced hormones. But what exactly are rit...

  Maximize the Physical and Emotional Changes of Your Menstrual Cycle The menstrual cycle is a natural biological process that occurs during our r...

It's important to prioritize hormone health in order to maintain overall wellness. At Funk It, we believe in using science-backed methods to...

The liver is a powerhouse organ. It does everything—and more. In many ways, it operates similarly to the engine of a car. The liver is the bod...

While the holidays can be lots of fun, they can also be stressful and throw off our routine. We've put together a few of our favorite tips to ...

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Whether your first seed cycling kit just arrived—or you stumbled upon this article in the pursuit of female health—welcome. Here at Funk It,...

A Beginner’s Guide To Learning Your Menstrual Cycle As women and menstruators, we’re conditioned to believe that having a period is a pain...

  Maca + Seed Cycling Chia Pudding w/ Oat Hause Granola Butter  Base 🍓1 cup coconut milk 🍓 4 tbsp chia seeds 🍓 1 teaspoon Organic Maca Powder ...