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When you think of hormones, estrogen and progesterone likely come to mind—but one of the most overlooked pieces of the hormonal health puzzle is bl...

Hormone-Healthy Summer Lentil Salad When you’re looking for something that tastes as good as it makes you feel, this Summer Lentil Salad che...

When people talk about fertility and getting pregnant, the focus often falls on women’s health. That makes sense, since pregnancy happens inside th...

Looking for natural ways to manage PCOS symptoms? Here are 4 science-backed tools that can help—seed cycling, spearmint tea, strength training, and stress management.

Biomarkers for Ovulation: How to Know If You’re Ovulating Naturally

Learn the top biomarkers for ovulation including cervical mucus, LH surge, BBT, and more. Discover natural ways to confirm if you're ovulating and track your fertile window.

Discover the best vitamins and foods for ovulation to support fertility, hormone balance, and regular cycles. Backed by research & easy to implement!

Whether you’re trying to conceive, managing symptoms like PMS or PCOS, or simply getting to know your body better, cycle tracking is a powerful too...

What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) characterized by significant emotional, cognit...

At Funk It Wellness, we believe in the power of real food for optimal health. While synthetic vitamins are common in supplements, they don’t always...

At Funk It Wellness, we believe that real food should be the foundation of good nutrition. While supplements can be helpful in certain situations, ...

As the days grow shorter and temperatures drop, many people find themselves feeling sleepier than usual. This seasonal shift raises an important question: Do we actually need more sleep in the winter, or is it just a byproduct of less sunlight and colder weather?

In a world that glorifies being busy, it can feel strange to slow down. We’ve been conditioned to believe that missing out is a bad thing—cue the F...