The Joy of Missing Out: Embracing the Winter of Your Cycle

by Kate Morton

In a world that glorifies being busy, it can feel strange to slow down. We’ve been conditioned to believe that missing out is a bad thing—cue the FOMO (Fear of Missing Out). But what if we flipped the script? What if we started celebrating JOMO—the Joy of Missing Out—especially during the winter phase of our cycle?

Your Menstrual Phase Is Your Inner Winter

The menstrual phase is often referred to as the “winter” of your cycle. And right now, we are actually in winter—nature’s reminder to rest and restore. The shorter days, colder temperatures, and quiet stillness outside mirror what our bodies crave during menstruation. Just like the season encourages us to cozy up, our menstrual phase is asking for the same. Biologically, this is a time when our hormone levels drop, energy is lower, and our bodies need restoration. Instead of pushing through, what if we actually listened?

Why JOMO Is a Gift

Missing out isn’t missing out when you’re choosing to honor yourself. Embracing JOMO during your period means:

  • Resting without guilt – Your body is doing a lot right now! It’s okay to cancel plans, take naps, or simply do less.

  • Replenishing your energy – Just like nature takes a break in winter, your body needs downtime to prepare for the energetic phases ahead.

  • Getting cozy & intentional – Think warm teas, fuzzy blankets, and journaling. This is the perfect time for inward reflection and self-care.

How to Embrace the Joy of Missing Out

If you struggle with slowing down, here are some simple ways to welcome JOMO into your menstrual phase:

  • Say no (without explaining) – You don’t owe anyone an excuse for prioritizing yourself.

  • Swap high-energy workouts for gentle movement – Think yoga, stretching, or even just a slow walk.

  • Create a period-friendly ritual – Brew a nourishing tea, light candles, and sink into the quiet.

  • Disconnect from the noise – Put your phone on “Do Not Disturb” and give yourself permission to unplug.

A Reminder: Seasons Always Change

Just like winter eventually melts into spring, your cycle will shift into a more energized phase soon. Honoring the slow moments allows you to show up fully when your energy returns. JOMO isn’t about missing life—it’s about being present with yourself.

So, as winter surrounds us and your period rolls around, lean into the joy of missing out. Cozy up, rest, and trust that you’re right where you need to be.

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