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Ebooks

Download our free ebooks! Click add to cart (you'll have fill out a couple forms during checkout but the ebook with download after you do!)


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Look for a few new ways to eat your seeds?

This Book Includes the Following: 

5 Smoothie Recipes: Skin Glow, Energy Booster, Chill Juice, PMS Cravings, Hydration Blast

Perfect DIY SMOOTHIE Formula: How to make sure your smoothies are nutritious and delicious every time.

Ingredients Glossary: All you ever wanted to know about what is in your food!
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Not quite sure what perimenopause is but want to learn more about how to manage it?  This e-book is for you!

This Book Includes the Following: 

Perimenopause facts: Wondering what the funk perimenopause is?  This e-book will walk you through everything you need to know.

Nutritional tips to feel your best: Nutrition is a key part of grooving through perimenopause but it can be confusing as to what is best.  This e-book will walk you through a few important recommendations.

Exercise & mindfulness tips: Moving your body and relaxing your mind have some pretty impressive benefits for perimenopause - download to learn more!

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Not quite sure how to eat with your cycle?  We have you covered!

This Book Includes the Following: 

Cycle Foundations: Before we can dive into eating with your cycle it is important to understand how to track it and how it works. 

Blood Sugar Balance + Hormones: Your blood sugar may not have been something you thought impacted your cycle but it is actually a key piece of your hormonal foundation. 

Food + Cycle Shopping List: Now that you have all the info use our grocery shopping formula to make eating with your cycle simple!

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