Not quite sure what perimenopause is but want to learn more about how to manage it? This e-book is for you!
This Book Includes the Following:
1. The facts about Perimenopause
2. Nutrition Tips to feel your best
3. Exercise & mindfulness tips
Pairs well with our Revitalize Seed Blend!
Perimenopause is your body’s natural transition away from reproduction to focus more on you. This process usually starts at age 40 but can happen sooner. This shift means your hormones are changing; think puberty in reverse. Perimenopause can cause irregular periods, sleep disruption, hot flashes, mood changes, vaginal dryness, and decreased sex drive. GOOD NEWS nutrition can help; that is why revitalize is packed with the nutritional support you need.*