Grooving Through Perimonopause

*Instant Download*

Not quite sure what perimenopause is but want to learn more about how to manage it?  This e-book is for you!

This Book Includes the Following: 

Perimenopause facts: Wondering what the funk perimenopause is?  This e-book will walk you through everything you need to know.

Nutritional tips to feel your best: Nutrition is a key part of grooving through perimenopause but it can be confusing as to what is best.  This e-book will walk you through a few important recommendations.

Exercise & mindfulness tips: Moving your body and relaxing your mind have some pretty impressive benefits for perimenopause - download to learn more!