Not quite sure what perimenopause is but want to learn more about how to manage it? This e-book is for you!
This Book Includes the Following:
Perimenopause facts: Wondering what the funk perimenopause is? This e-book will walk you through everything you need to know.
Nutritional tips to feel your best: Nutrition is a key part of grooving through perimenopause but it can be confusing as to what is best. This e-book will walk you through a few important recommendations.
Exercise & mindfulness tips: Moving your body and relaxing your mind have some pretty impressive benefits for perimenopause - download to learn more!