In this study, people getting food-based vitamin B had a 35% reduction in PMS, while the group using supplements had no improvement.
BENEFITS OF food based vitamins
PMS and perimenopause don’t have to suck. Our mixes use nutrient dense flax, pumpkin, sesame, and sunflower seeds to support your body's hormones naturally. No processed vitamins. No harmful chemicals. Just add 2 tablespoons to smoothies, oatmeal, or whatever you like. We asked our cyclers how they felt after 3 months of seed cycling and this is what they had to say:
90% of customers reported
little to no hormonal acne
80% of customers reported
overall decreased PMS symptoms
75% of customers reported
little to no cramping
MADE IN US
When is additional supplementation recommended?
With all of that said, sometimes supplementation can be necessary when recommended by your healthcare provider.
When this is necessary make sure to find brands that show you independent lab and quality testing.