Science-based results
Flaxseed
Linked to increased estrogen, improved hormone metabolism, fewer hot flashes, reduced vaginal dryness, and better overall quality of life in menopausal and postmenopausal women.
Vitamin B
In this study, people getting food-based vitamin B had a 35% reduction in PMS, while the group using supplements had no improvement.
Sesame
Research shows that this lignan-packed seed can lower inflammation and balance sex hormones.
Sunflower
This powerful seed is linked to improvements in heart disease risk factors, such as high cholesterol and blood pressure levels.
BENEFITS OF food based vitamins
PMS and perimenopause don’t have to suck. Our mixes use nutrient dense flax, pumpkin, sesame, and sunflower seeds to support your body's hormones naturally. No processed vitamins. No harmful chemicals. Just add 2 tablespoons to smoothies, oatmeal, or whatever you like. We asked our cyclers how they felt after 3 months of seed cycling and this is what they had to say:
90% of customers reported
little to no hormonal acne
80% of customers reported
overall decreased PMS symptoms
75% of customers reported
little to no cramping
VEGAN FRIENDLY
NON GMO
100% ORGANIC
MADE IN US
When is additional supplementation recommended?
With all of that said, sometimes supplementation can be necessary when recommended by your healthcare provider.
When this is necessary make sure to find brands that show you independent lab and quality testing.