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Alcohol affects your body in many ways — but two systems that are especially vulnerable in women are the liver (the organ that metabolizes alcohol) and the endocrine system (the network of hormones that regulates cycles, fertility, mood, metabolism, and more). Emerging research shows these systems are connected, and alcohol can have ripple effects on overall female health.

The start of a new year often comes with big goals—and a lot of pressure to do everything perfectly. When it comes to hormone health, that all‑or‑n...

Most of us know stress affects how we feel. But stress also plays a big role in how our hormones work, how well we sleep, and how healthy our bodie...

Hormones influence everything from mood and metabolism to fertility and skin health. One of the most overlooked ways to support them naturally? Fib...

Hormonal acne often shows up along the jawline, chin, and lower cheeks — and tends to flare before your period (and sometimes around ovulation). It...

Polycystic Ovary Syndrome (PCOS) is one of the most common hormone-related conditions, affecting millions of people worldwide. Over the past few decades, diagnoses have been rising steadily. But what’s behind the numbers? Are more people actually developing PCOS, or are we simply recognizing it more often?

Discover a holistic guide to PCOS with nutrition, lifestyle, and natural strategies. Learn how to balance hormones, support fertility, and boost wellness

Supplements are everywhere these days. From powders to pills to gummies, it seems like there’s something for every health concern. But here’s the c...

When you think of hormones, estrogen and progesterone likely come to mind—but one of the most overlooked pieces of the hormonal health puzzle is bl...

When people talk about fertility and getting pregnant, the focus often falls on women’s health. That makes sense, since pregnancy happens inside th...

Biomarkers for Ovulation: How to Know If You’re Ovulating Naturally

Learn the top biomarkers for ovulation including cervical mucus, LH surge, BBT, and more. Discover natural ways to confirm if you're ovulating and track your fertile window.

Discover the best vitamins and foods for ovulation to support fertility, hormone balance, and regular cycles. Backed by research & easy to implement!