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You’re In Your Ovulatory Phase...

During the ovulatory phase, something really cool happens in your body. This is when an egg is released from one of your ovaries and your fertile window is 4-5 days before ovulation and 24 hours after ovulation. This phase is like the middle part of your cycle, usually about two weeks after your period starts.


You might feel really energetic and social during this time. That's because your body is making a lot of estrogen and another hormone called progesterone. Some people feel really good and happy during this phase.


It's a great time to hang out with friends or do activities you enjoy. Just like any other time, eating healthy, drinking water, and getting enough sleep are super important to feel good. Everybody is different, so you might feel different from your friends during this phase, and that's totally okay! It's all about listening to your body and taking care of yourself.


ovulatory phase recipes

Journal Prompts


How can I channel my energy today?


When do you feel the most confidence? What can you do to bring this to your day?

 

What do you love about yourself?  


What is something you have been wanting but haven't done yet?


What obstacles in your life are you working on overcoming?


Seed Cycling

during this phase you will switch (around day 14 once you've confirmed ovulation) to taking 2 tbsp of your Radiate seed blend daily

need more seeds?

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