When you're in the follicular phase, which starts right after your period, your body is getting ready for the possibility of getting pregnant (even if that is the last thing on your mind). During this time, your body releases a hormone that makes an egg start to grow in your ovaries. You might feel more energetic and happy because your body is making more estrogen, a special hormone.

It's a good time to try new things or play sports because you might have more energy. Eating healthy foods, drinking water, and getting enough sleep will help you feel your best. Remember, just like with your period, everyone feels a bit different during this phase, and that's perfectly normal! Taking care of yourself is always important, no matter what phase you're in.