You’re In Your Follicular Phase...

When you're in the follicular phase, which starts right after your period, your body is getting ready for the possibility of getting pregnant (even if that is the last thing on your mind). During this time, your body releases a hormone that makes an egg start to grow in your ovaries. You might feel more energetic and happy because your body is making more estrogen, a special hormone.

It's a good time to try new things or play sports because you might have more energy. Eating healthy foods, drinking water, and getting enough sleep will help you feel your best. Remember, just like with your period, everyone feels a bit different during this phase, and that's perfectly normal! Taking care of yourself is always important, no matter what phase you're in.

follicular phase recipes

Journal Prompts

What is one new thing you can try today?

What is one thing you can do to honor your creativity today?

What can you plan now to execute in your luteal phase? 

How can you bring joy into your day today?


 Who is someone you have been meaning to connect with but have not had the time - how could you connect with them? 

Who do you feel your best around? 

 Think about a time you felt in your body and aligned 

 What can you do today to stay grounded? 

What is the best thing that happened to you today?

What is holding you back from doing something you love?

Seed Cycling

during this phase you will take 2 tbsp of your Nurture seed blend daily

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