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You’re In Your Menstrual Phase...

When you're on your period, your body is doing a big job. You might get cramps in your belly, feel a bit puffy, or your breasts might hurt. You could also feel really tired. This happens because your body is getting rid of the lining inside your uterus. You might also feel up and down with your emotions, like being extra happy or sad, because of the changes in your body's hormones.


It's important to take good care of yourself during this time. Rest if you're tired, drink plenty of water, and eat healthy snacks. Remember, everyone feels different during their period, and that's totally okay! Doing things that make you feel good and comfy is the best way to take care of yourself.


menstrual phase recipes

Journal Prompts


What went well in your last cycle, and what do you want to bring into this next cycle?


What didn't go so well in your last cycle? How can you change things this cycle to alleviate that feeling?


How can I prioritize rest today?


What is something that you enjoy but have been putting off? How can you incorporate things in your next cycle?


Thinking back to the last cycle - what are three things you are grateful for and why?


How do you feel when you take time to rest?


Use this time to set intentions for this new cycle.

Seed Cycling

during this phase you will take 2 tbsp of your Nurture seed blend daily

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