Sync Your Cycle 28-Day Challenge

The Sync Your Cycle Challenge is a comprehensive 28-day program designed to harmonize your daily activities with the phases of your menstrual cycle. This innovative challenge integrates three key components: nutrition, movement, and mindfulness, each tailored to support your body's needs throughout the different stages of your cycle.


This challenge is for you if.. 

Your 2024 goal is to balance your hormones

You’ve struggled to a create a consistent and balanced routine 

You want to better understand how to sync your daily life with your cycle

You want to feel balanced and in control of your hormones 

You’re tired of feeling burdened by your period 

What's Included

Custom Workout Plans

Custom Workout Plans

Tailored workout routines to align with your body's natural rhythms and energy levels during each phase.

1:1 Personal Training

Cycle Supporting Recipes

Our curated recipe collection is designed to complement each phase of your cycle, offering nourishing meals that cater to your body's changing needs and hormonal fluctuations.

Join Fitness Challenges

Mindfulness practices

 Empowering techniques to navigate emotions, enhance self-care, and promote holistic well-being for each phase.

 Seed Cycling Results


When does the challenge start and end?

  • The challenge begins on January 1st and runs for 28 days, but we can still sign up at any point in January and the challenge will run for 28 days from there.

What can I expect each week?

Each week, you'll receive:

  • Phase-aligned recipes from Hormone Dietitian, Kate Morton.
  • Weekly Tailored workout inspo by Glisten's Meghan.
  • Mindfulness prompts for each cycle phase.
  • Weekly emails with resources and guidance.
  • January 1st - 29th ONLY their will be weekly office hours

Are there any costs involved?

  • No, the challenge is completely free!

Do I need any special equipment?

  • No special equipment is required. However, having workout gear for the fitness sessions and a quiet space for mindfulness practices can enhance your experience. We also recommend grabbing your seed cycling kit but BEFORE January so you can jump in! 

How can I access the weekly content?

  • Weekly content will be sent to your email, and you will be directed to a password protected landing page that will have your content for the week.

What if I don’t have a period?

  • No problem! You can use the moon as your cycle guide. Here is a blog on how to “seed cycle with the moon”!

Are there any discounts on Funk It Wellness products?

  • Yes, participants receive a 20% discount on all our products for the month of January.

Ready To Start living in Sync with Your body?

Join Us For The 30-Day Challenge

Have questions about the challenge? 

Email us