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Sync Your Cycle 28-Day Challenge

The Sync Your Cycle Challenge is a comprehensive 28-day program designed to harmonize your daily activities with the phases of your menstrual cycle. This innovative challenge integrates three key components: nutrition, movement, and mindfulness, each tailored to support your body's needs throughout the different stages of your cycle.


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This challenge is for you if.. 

Your 2024 goal is to balance your hormones

You’ve struggled to a create a consistent and balanced routine 

You want to better understand how to sync your daily life with your cycle

You want to feel balanced and in control of your hormones 

You’re tired of feeling burdened by your period 

What's Included

Custom Workout Plans

Custom Workout Plans


Tailored workout routines to align with your body's natural rhythms and energy levels during each phase.

1:1 Personal Training

Cycle Supporting Recipes


Our curated recipe collection is designed to complement each phase of your cycle, offering nourishing meals that cater to your body's changing needs and hormonal fluctuations.

Join Fitness Challenges

Mindfulness practices


 Empowering techniques to navigate emotions, enhance self-care, and promote holistic well-being for each phase.

 Seed Cycling Results

ONCE YOU STICK TO IT... YOU WILL SEE RESULTS!!! TRUST ME.

I've been seed cycling for months now and am an ABSOLUTE fan of this process. I started off seed cycling with whole flaxseeds/pumpkin seeds and sesame/sunflower seed alternatives with 2tablespoons of each daily. However, once I got introduced to the Funk It Wellness blended version of seed cycling, I have NOT had gut issues like before!!! I think the blended version of the seeds have been much easier on my digestive system and my system says thank you each time I take my daily seeds! I also love the little wooden measuring spoon that comes with the kit. I am FOREVER a customer because now I have the love of seed cycling in the easiest form and my body loves it! Thanks for coming up with the idea of blending them and selling it.

-Dyese O.

EXCELLENT!

"Definitely helps to regulate your cycle and control hormones. It helped me lengthen my luteal phase to the proper length and got rid of all the irregularities! Takes a couple months to come into effect, but the results are worth it. I’m hoping it will help me get pregnant soon. :)"

- Laura H.

MY FAVORITE NEW HABIT

"I just went off the pill and have been using seed cycling to help with that transition. I wanted to naturally support my hormones and cycle and this product has been helping tremendously ease the severity of my symptoms. The kit is so easy to use and I love adding seeds daily to my oatmeal or Greek yogurt."

- Salem P.

FAQ

When does the challenge start and end?

  • The challenge begins on January 1st and runs for 28 days, but we can still sign up at any point in January and the challenge will run for 28 days from there.


What can I expect each week?

Each week, you'll receive:

  • Phase-aligned recipes from Hormone Dietitian, Kate Morton.
  • Weekly Tailored workout inspo by Glisten's Meghan.
  • Mindfulness prompts for each cycle phase.
  • Weekly emails with resources and guidance.
  • January 1st - 29th ONLY their will be weekly office hours


Are there any costs involved?

  • No, the challenge is completely free!

Do I need any special equipment?

  • No special equipment is required. However, having workout gear for the fitness sessions and a quiet space for mindfulness practices can enhance your experience. We also recommend grabbing your seed cycling kit but BEFORE January so you can jump in! 

How can I access the weekly content?

  • Weekly content will be sent to your email, and you will be directed to a password protected landing page that will have your content for the week.

What if I don’t have a period?

  • No problem! You can use the moon as your cycle guide. Here is a blog on how to “seed cycle with the moon”!

Are there any discounts on Funk It Wellness products?

  • Yes, participants receive a 20% discount on all our products for the month of January.

Ready To Start living in Sync with Your body?

Join Us For The 30-Day Challenge

Have questions about the challenge? 

Email us hello@funkitwellness.com

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