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Not sure what product is best for you?
Our products are
formulated to help with:
![fertility PCOS irregular periods painful periods hormonal acne heavy periods seed cycling seed cycling chart food based vitamins for hormonal health](https://ucarecdn.com/b9e75ab9-8db3-4350-8ffe-49a179b5a9a2/-/format/auto/-/preview/3000x3000/-/quality/lighter/billie-Cn3s6bVVHNo-unsplash.jpg)
Fertility
PCOS
Irregular Periods
Painful Periods
Hormonal Acne
Low Libido & Low Energy
Heavy Periods
![seed cycling chart seed cycling organic seed cycling kit does seed cycling work](https://ucarecdn.com/91f70502-609c-4803-b713-624b82358243/-/format/auto/-/preview/3000x3000/-/quality/lighter/Soona%20product%20images%20-IG.jpg)
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![](https://ucarecdn.com/5853ecf1-f04b-401e-8ddc-f21482a91d71/-/format/auto/-/preview/3000x3000/-/quality/lighter/Soona%20product%20images%20-IG.jpg)
Make the switch to food-based supplements.
![](https://ucarecdn.com/620a63ab-c2f7-4b52-8306-f371972fcdf1/-/format/auto/-/preview/3000x3000/-/quality/lighter/bite00%201.png)
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We don't do synthetic.
Instead, we choose to focus on food-based vitamins which offer numerous benefits that synthetic vitamins just can't. One of the most significant benefits is that food-based vitamins are more easily absorbed by the body. Our digestive system was designed to best absorb nutrients from food.
Our vitamins are made from whole foods, which ensures that you're getting the natural form of nutrients that come with them, including vitamins, minerals, fiber, and antioxidants. Synthetic vitamins contain fillers, which can be harsh on the stomach and cause digestive issues. While food-based vitamins are gentle on your tummy. Study after study shows eating specific foods can help support hormone balance!
![](https://ucarecdn.com/eae56c57-648c-42cf-a01f-b6035b1f2b70/-/format/auto/-/preview/3000x3000/-/quality/lighter/rectangle%20114%20_2_.png)
Make the switch to food-based supplements.
![](https://ucarecdn.com/2dea93a3-5fb7-4584-b83c-6e69bd142670/-/format/auto/-/preview/3000x3000/-/quality/lighter/bite00%201.png)
We don't do synthetic.
Instead, we choose to focus on food-based vitamins which offer numerous benefits that synthetic vitamins just can't. One of the most significant benefits is that food-based vitamins are more easily absorbed by the body. Our digestive system was designed to best absorb nutrients from food.
Our vitamins are made from whole foods, which ensures that you're getting the natural form of nutrients that come with them, including vitamins, minerals, fiber, and antioxidants. Synthetic vitamins contain fillers, which can be harsh on the stomach and cause digestive issues. While food-based vitamins are gentle on your tummy. Study after study shows eating specific foods can help support hormone balance!
Clinically Proven Results
in a clinical study of 29 participants using our Cycle Bites:
![](https://ucarecdn.com/257a6ae2-fcc8-4299-8b87-3bca321dbfb8/-/format/auto/-/preview/3000x3000/-/quality/lighter/Group%2049.png)
Backed by Dietitians & Doctors
![hormone dietitian funk it wellness dietitian hormonal balance](https://ucarecdn.com/f63eeca3-bc4d-4134-9c7d-f5e957001aaa/-/format/auto/-/preview/3000x3000/-/quality/lighter/Group%2050%20_1_.png)
Kate Morton
Founder & Dietician
An expert dietitian with a master's in Human Clinical Nutrition, Kate faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health.
![hormone dietitian seed cycling seed cycling chart](https://ucarecdn.com/dcbe0c0f-1519-4bc2-a486-0a15342350d6/-/format/auto/-/preview/3000x3000/-/quality/lighter/Group%2051%20_1_.png)
Dr. Krystle Zuniga
PhD, RDN
"Unlike isolated vitamins, whole foods offer a combination of bioavailable nutrients that can work synergistically to support health. Funk It is committed to creating high quality and delicious products with carefully sourced whole-food ingredients."
![hormone naturopathic doctor ND](https://ucarecdn.com/84cb0fab-e8a6-46b4-9327-8c5c9f7c8d04/-/format/auto/-/preview/3000x3000/-/quality/lighter/Group%2052%20_1_.png)
Dr. Tara Nayak
ND
"I recommend seed cycling to so many of my patients because using food as medicine is the gentlest approach."
![women's holistic hormone health practitioner](https://ucarecdn.com/467dc3a9-4475-4322-9653-224f6b6fb45c/-/format/auto/-/preview/3000x3000/-/quality/lighter/Group%2053%20_1_.png)
Dr. Danielle Desroche
ND
"Seed cycling has been such a powerful tool for my clients when we work towards improving PMS and regulating their cycle."
![](https://ucarecdn.com/28bc7d7c-6a33-4bca-b913-c971c04feb0c/-/format/auto/-/preview/3000x3000/-/quality/lighter/Meghan%20Martin_r1_03D_2053.jpg)
Seed Cycling 101
Seed cycling is a simple and effective method that involves tracking your menstrual cycle and incorporating specific seeds into your diet at different times of the month. Our premixed seed blends make seed cycling even easier - just add them to the foods you're already eating!
Game changer!
"Funk It Wellness has been a major game changer in my routine. I love that each product is easy to add into my daily life, and I truly have been feeling a difference. I love that it makes seed cycling so easy to do and accessible. Truly one of the best parts of my routine!"
- Michaela
![](https://ucarecdn.com/3df26ee3-434e-4110-b644-2f3935afd7c5/-/format/auto/-/preview/3000x3000/-/quality/lighter/Headshot%20copy.jpg)
Feeling good!
"The seeds are always fresh and pair perfectly with my morning smoothie, I've been doing it daily for almost 2 years and am never going back! The Cycle Bites are my ALL-time favorite hormone-healthy snack, they're the perfect balance of sweetness and spice. Packed with nourishing ingredients like ginger, mineralized seaweed, and Reishi mushroom to support my body and mind feeling good! "
- Hannah
![](https://ucarecdn.com/4d29ccaf-8079-49d6-b1a4-916371b41068/-/format/auto/-/preview/3000x3000/-/quality/lighter/Nourished-cropped.jpg)
Life changing!
"I love the seed cycling kit so much! It has literally changed my life! It really helped me balance my hormones and regulate my irregular cycle. It has also drastically reduced my menstrual cramps and hormonal breakouts! I'll be seed cycling forever now!"
- Julnequwa
![](https://ucarecdn.com/065806d9-2084-41e6-bdaa-cc9bcfa01950/-/format/auto/-/preview/3000x3000/-/quality/lighter/image0.jpg)
Only the good stuff.
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Improving 18,000+ cycles
![cycle syncing food chart](https://ucarecdn.com/956222e9-284a-4d49-a18d-1dff0e869387/-/format/auto/-/preview/3000x3000/-/quality/lighter/UGC_@shybutchi.png)
@shybutchi
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@lifeofagoddess
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@givinggrayce
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@thebedside
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@kyrasgoodeats