5 Tips to Reduce Holiday Stress with Hormone Balancing
While the holidays can be lots of fun, they can also be stressful and throw off our routine. We've put together a few of our favorite tips to help you find balance and support your hormones this holiday season.
1. Take time for yourself
This one might sound silly, but it is so important to give yourself a few minutes each day. This can look like a 5-minute morning meditation or a 1-hour walk by yourself. The important part isn't the amount of time; it's the intention and love this time shows yourself.
2. Support your blood sugar
Make the most of your favorite holiday foods and keep your blood sugar levels balanced by adding a source of protein, fibre, and fat to each dish. For instance, enjoy a cookie or slice of pie but also add a handful of nuts for a boost of essential nutrients. This will help to prevent your blood sugar from spiking and crashing afterwards.