Reducing Endocrine-Disrupting Chemicals to Support Hormone Health

by Kate Morton

Introduction:

This guide aims to help reduce exposure to endocrine-disrupting chemicals (EDCs) in daily life. EDCs can affect hormonal balance and are found in many common products. Simple changes can significantly reduce your exposure.


5 Common Products with Endocrine Disruptors:

  1. Cosmetics and personal care products (like shampoos and lotions) 
  2. Plastic containers and packaging materials 
  3. Household cleaning products 
  4. Processed and canned foods 
  5. Pesticide-treated fruits and vegetables

Most Common Endocrine Disruptors to Look for on Labels 

  1. Bisphenol A (BPA) 
  2. Phthalates 
  3. Parabens 
  4. Perfluorochemicals (PFCs) 
  5. Triclosan

General Tips for Reducing EDC Exposure

  1. Choose Organic and Non-GMO Foods 
  2. Avoid Plastic Containers and Bottles 
  3. Use Natural Cleaning Products
  4. Choose Organic Fiber Sheets
  5. Use Natural Fragrance Free Laundry Detergent 
  6. Use plastic free dishwasher pods
  7. Choose EDC free body wash

Note here:  When we are thinking about swaps we don’t need to swap everything at once we want to swap the things we have the most contact with to make the biggest impact.


Reducing Endocrine-Disrupting Chemicals in Daily Life:

  1. Choose Natural Personal Care Products 
  2. Be Cautious with Non-Stick Cookware 
  3. Filter Tap Water 
  4. Opt for Natural Fabrics 
  5. Ventilate Your Home 
  6. Stay Informed and Read Labels
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