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Recipes for Perimenopause & how to use your Revitalize Seeds

Perimenopause is a natural stage in a women's life that typically occurs in her late 40s or early 50s. During this transition, hormonal changes can lead to various symptoms, such as hot flashes, mood swings, and sleep disturbances. While these symptoms are a normal part of the perimenopausal journey, they can be managed and alleviated with the right approach. One effective way to support your well-being during perimenopause is through a combination of nutritious recipes and supplements like Funk It Wellness's Revitalize product. In this blog, we will explore some delicious and nutritious recipes designed to help you navigate perimenopause with ease while incorporating the benefits of Funk It Wellness's Revitalize.

  1. Breakfast: Hormone-Balancing Smoothie

Start your day with a hormone-balancing smoothie that's packed with nutrients to ease perimenopausal symptoms. Combine the following ingredients in a blender:


  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1/2 cup spinach
  • 1/2 cup frozen berries (blueberries, raspberries, or strawberries)
  • 2 tbsp of Funk It Wellness Revitalize product
  • 1 cup almond milk

Blend until smooth, and enjoy!

  1. Lunch: Quinoa Salad with Hormone-Healthy Veggies

For a satisfying and hormone-healthy lunch, try a quinoa salad loaded with vegetables. Quinoa is a great source of plant-based protein, and the colorful veggies add essential vitamins and minerals. Drizzle with a lemon-tahini dressing for extra flavor.


  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (broccoli, bell peppers, carrots)
  • 1/4 cup chopped fresh herbs (parsley, mint, cilantro)
  • Dressing: Mix 2 tablespoons of tahini, 2 tablespoons of lemon juice, and 1 tablespoon of water until smooth.
  • Top with Funk It Wellness's Revitalize for an extra boost.
  1. Dinner: Salmon with Hormone-Healthy Sides

Fatty fish like salmon are rich in omega-3 fatty acids, which can help alleviate mood swings and inflammation associated with perimenopause. Pair it with hormone-healthy sides like steamed broccoli and sweet potatoes.


  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 lemon, sliced
  • 2 cups steamed broccoli
  • 2 small sweet potatoes, baked
  • A sprinkle of fresh dill
  • A pinch of salt and pepper
  • Sprinkle on 2 tbsp of Revitalize!

Enjoy this nutritious dinner while taking your daily dose of Funk It Wellness's Revitalize to promote hormonal balance.

  1. Snack: Hormone-Balancing Trail Mix

When those mid-afternoon cravings strike, reach for a hormone-balancing trail mix. It's simple to put together and will keep your energy levels stable throughout the day.


  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup dark chocolate chips (70% cocoa or higher)
  • 1/4 cup pumpkin seeds
  • A pinch of sea salt
  • 2 scoop of Funk It Wellness Revitalize product

Mix all the ingredients in a bowl, and portion it out for a convenient, hormone-healthy snack.

Conclusion: Perimenopause is a unique journey for every woman, but it doesn't have to be a challenging one. By incorporating nutritious recipes like the ones mentioned above and supplementing your diet with Funk It Wellness's Revitalize, you can support your hormonal health and revitalize your well-being during this transitional phase.


Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Embrace this stage of life with a commitment to nourishing your body and embracing the positive changes it brings.