What is PCOS?

by Kate Morton

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects how the ovaries function. If you’ve been diagnosed with PCOS or suspect you may have it, you’re not alone. It’s estimated that PCOS affects up to 10% of women of reproductive age. Despite its commonality, many women are unaware they have it. Knowing the signs of polycystic ovaries can help you take the next steps toward a diagnosis and a personalized self-care plan.

Signs and Symptoms of PCOS

PCOS can present itself in various ways, but some of the most common symptoms include:

  1. Irregular periods: Due to infrequent ovulation, menstrual cycles can be unpredictable.
  2. Excess hair growth: Elevated levels of androgens (male hormones) can lead to excess facial and body hair.
  3. Acne: Hormonal imbalances can lead to more severe or persistent acne.
  4. Difficulty with fertility: Since ovulation is irregular, some women may struggle with PCOS fertility challenges when trying to conceive, but don’t let this worry you TTC with PCOS is very possible and nothing to fear.
  5. Weight fluctuations: Some women experience PCOS weight gain, particularly around the abdomen.

It’s important to remember that PCOS looks different for everyone. While some women experience many symptoms, others may only experience one or two. No matter your experience, your body is valid and worthy of care.

How is PCOS Diagnosed?

A healthcare provider, often a PCOS gynecologist near you, can help diagnose PCOS through a combination of reviewing your medical history, performing blood tests to check hormone levels, and using an ultrasound to look for polycystic ovaries. While PCOS is a lifelong condition, early diagnosis and management can help reduce symptoms and long-term risks like diabetes and heart disease.

PCOS and Self-Care

Managing PCOS is not just about medical treatment; it’s also about creating a PCOS self-care routine that works for you. Some strategies include:

  • Balanced Nutrition: Focus on whole foods that support hormone balance and help manage insulin sensitivity. A balanced diet can also assist with PCOS and weight gain.
  • Regular Movement: Incorporating physical activity, like walking or yoga, can help manage symptoms, including weight changes, and improve overall well-being.
  • Mental Health Support: PCOS can sometimes feel overwhelming, so it’s important to prioritize mental and emotional self-care. This could be through mindfulness, therapy, or spending time on hobbies you enjoy.

The goal with PCOS self-care is not to strive for perfection but to make small, sustainable changes that help you feel your best. Celebrate the progress you make and listen to your body’s needs.

PCOS and Fertility

While PCOS can make conceiving more challenging, it’s essential to know that many women with PCOS successfully get pregnant with the right support. Whether through lifestyle changes, medication, or assisted reproductive technologies, PCOS infertility doesn’t mean the end of your fertility journey. If you’re trying to conceive, talk with a healthcare provider about your options and the best path forward for you.

Addressing PCOS and Weight Gain

Weight gain is a common symptom of PCOS due to hormone imbalances and insulin resistance. However, it’s crucial to approach your body with kindness and self-compassion. Weight is not the only indicator of health, and PCOS doesn’t define your worth. By focusing on nourishment and gentle movement, you can create a positive relationship with your body, regardless of weight changes.

If you’re struggling with PCOS weight gain or have questions about managing PCOS, seeking guidance from a PCOS gynecologist near you can help tailor a plan to your individual needs. Remember, your journey with PCOS is unique, and your well-being should be at the heart of everything you do.

Final Thoughts

If you think you might have PCOS, the first step is to consult with a healthcare provider who can diagnose and offer guidance. With the right self-care practices, medical support, and community, living with PCOS is absolutely manageable. Every body is different, and yours is deserving of love and care no matter where you are on your journey with polycystic ovary syndrome.

Back to Blog