Your body is great at healing itself, but it prefers food over supplements

Science-based results

Our digestive system was designed to best absorb nutrients from food, however, now taking synthetic multivitamins are now the norm. 

We need to do something different to feel something different. A recent research study found that those getting vitamin-B from food-based sources had a 35% reduction in PMS, while the group using traditional vitamin-B supplements didn’t see any improvement.

Here’s the study if you want to geek out! 

Benefits of Seed Cycling 

Why You Will love itLove I

PMS and perimenopause don’t have to suck. Our mixes use nutrient dense flax, pumpkin, sesame, and sunflower seeds to support your body's hormones naturally. No processed vitamins. No harmful chemicals. Add 2 tablespoons to smoothies, oatmeal, or whatever you like. Most people see results in 3-6 months. Some within 4 weeks! 





Our nutrient dense seeds absorb waaaay better than pills do.


When is additional supplementation recommended?

With all of that said, sometimes supplementation can be necessary when recommended by your healthcare provider. When this is necessary make sure to find brands that show you independent lab and quality testing.