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Yes! It is possible to love your period and flow with your cycle naturally. It really takes a dreadful cycle to know one. 4 years ago founder and dietitian Kate Morton got off birth control and was on the search for a 100% natural hormone remedy. After countless attempts and hours of research, she was finally introduced to seed cycling. Kate wanted to share her experience and create something she could share with everyone experiencing difficulty with hormones.

Fewer Mood Swings

Fewer Cramps

Less Hormonal Acne

On Time Periods


Natural PMS relief.

When you are on your period you're losing a lot of micronutrients. So it’s helpful to counteract that with nutrient-dense foods during your period aka seed cycling. Funk It’s seed cycling kits take the vitamins & minerals from organic flax, pumpkin, sesame, and sunflower and perfectly blend them to match your cycle’s needs. So as you move through your cycle, your specialized seed blends are right there to help you in your fight against PMS.

Absorbing the benefits.

It’s not generally known that ground seeds actually provide more benefits than whole. We small-batch grind our seeds to provide the nutrients you need more accessible for your body. After we grind them we seal them to lock in the freshness and send them right to your door. 

when should i seed cycle?

The Follicular Phase

When: Days 1-14 of your cycle - during this phase, you need a balanced amount of estrogen to build the uterine lining. 

What Seeds: Pumpkin seeds are rich in zinc, which aids in progesterone production and supports healthy testosterone levels. They’re also rich in antioxidants, which help protect your ovaries, eggs, and reproductive system as a whole. 

Flax seeds contain lignans, which aid in estrogen release, meaning they bind excess estrogen and help eliminate it to support ideal estrogen levels. Both flax and pumpkin seeds are rich in omega-3 fats, which encourage uterine blood flow and maintain healthy cell membranes. 

The Luteal Phase 

When: Days 15-28 of your cycle - during this phase, the corpus luteum starts to release progesterone, which is a sex hormone that helps thicken the uterine lining and prepare it for implantation. 

What Seeds: Sesame seeds are rich in zinc, which aids in progesterone production. They also contain lignans, which help block excess estrogen, and they have a slew of other benefits, including the ability to lower inflammation. 

Sunflower seeds contain selenium, which helps improve liver function and remove excess estrogen. They also contain vitamin E, which stimulates progesterone production. 


Funk It seeds, are delicious in; smoothies, yogurt, oatmeal, granola, or any way you like!

or try these!

Hormone Bliss Balls

Nut Butter and Cycle Seeds

1 1/4 cup Funk It Cycle Seeds 

1/2 cup pitted dates 

1/3 cup nut butter 

2 tbsp coconut oil 

2 tbsp almond flour 

Pinch of Sea Salt

Optional: 1/2 cup coconut flakes

Combine all ingredients in a food processor, use a cookie scooper to make balls, Roll in coconut flakes

Seed Cycling is not just for PMS!

Low Sex Drive? try

experiencing perimenopause? try

Our promise

Our seeds are 100% Organic and made in small batches here in the United States by a female-owned manufacturer. Funk It seeds are research-backed, dietitian developed, women-owned, and period approved.