Did you know your menstrual cycle is more than just your period?

Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation & Luteal.

During this time estrogen and progesterone can have large fluctuations, which can cause PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. 

Want to learn more about the phases?

How can seed cycling help

Our seed blends are rich in vitamins and minerals that support hormonal balance and alleviate menstrual symptoms.

Seed cycling is a simple and effective method that involves tracking your menstrual cycle and incorporating specific seeds into your diet at different times of the month. Our premixed seed blends make seed cycling even easier - just add them to the foods you're already eating!

Seed cycling uses food (flax, pumpkin, sesame, and sunflower seeds) to work with your body to support your hormones and menstrual cycle. As you move through your cycle, your curated seed blends will help your body receive micronutrients to counteract your PMS symptoms. 

Our Pre-Mixed Blends

Nurture: Ground Pumpkin & Flax Seeds

(Days 1-14 of your cycle)

During this phase, the Nurture blend is crafted to support you through menstruation and the follicular phase. The Nurture blend contains Omega 3’s for inflammation support, magnesium for mood and estrogen detox support, zinc for egg growth, and ovulation support, and iron for menstrual replenishment support. Additionally, flax is packed with phytoestrogens that support optimal estrogen & may even help with vaginal dryness. 

Radiate: Ground Sesame & Sunflower Seeds

(15-28 of your cycle) 

During this phase, the Radiate blend is crafted to support you through your luteal phase. The Radiate blend is packed with Vitamin E & Vitamin B6 which research has shown to be a PMS-busting combination, again magnesium for mood and estrogen detox support and zinc for immunity support! Fun fact on average you burn 100-300 more calories per day and this blend is slightly more nutritious for this reason!

Signs that you might need to make a change

Mood Swings


Hormonal Acne

Irregular Periods

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Seed Cycling Kit