Perimenopause 101

Perimenopause usually starts around age 40 but can start as early as your 30's and the symptoms include irregular cycles, frustrating mood swings, vaginal dryness, tiredness, worse PMS, trouble sleeping are more. While this can suck, it doesn’t have to with the right nutritional support. Revitalize can help you feel your best.


CAN help

Perimenopause is natural and it is your body's way of protecting you.  Revitalize offers a quick and easy dosage of nutrition, from real food, to give your body the support it needs to thrive!


Pre Biotic Fiber

(Happy Gut)

Plant Omega 3's

(Inflammation Balance) 


(Hormone Love)


(mood + sleep helpers)


Meet the tiny but might flax seed! These seeds are packed with Omega 3 Fatty Acids, Lignans, and fiber. As far as research goes flax seeds have been tied to improved hormone metabolism, reduced vaginal dryness, fewer night sweats, and better overall quality of life. Now doesn’t that sound nice? 


Sunflower seeds are loaded with Magnesium, Vitamin B1, Vitamin B6, Vitamin E, and Zinc.  The rockstar combo in sunflower seeds is Vitamin B6 & Vitamin E. Combined research has shown they work together to bust PMS symptoms such as painful breasts, cramps, fatigue, and mood swings. 


Sesame seeds contain Lignans, Magnesium, Vitamin B1, Vitamin B6, and Zinc.  Research has shown that lignans support estrogen balance as well as aid in vaginal dryness and cycle regulation.  Additionally, research has shown that adequate magnesium intake supports mood stability and sleep!  


Pumpkin seeds are high in zinc. This helps support progesterone production as you move towards the progesterone rise in the second phase of your cycle. These seeds are also rich in magnesium for mood and sleep support.  There is also early stage research that the amino acid cucurbitin found in pumpkin seeds support hair health!

Revitalize is your natural relief for Perimenopause

how should I eat it?

Revitalize contains organic ground flax, sesame, sunflower and pumpkin seeds which are delicious in Smoothies, Yogurt, Oatmeal, Granola or anyway you like!

 Seed cycling

Recipe Ideas


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