Top 5 Concerns After Stopping Hormonal Birth Control & How to Combat Them!

by Kate Morton

Deciding to stop hormonal birth control is a significant step that many women take for various reasons, including the desire to conceive, reduce hormone exposure, or address side effects. However, this transition can be accompanied by several concerns. In this article, we'll explore the top five concerns women face after stopping hormonal birth control and how Funk It Wellness, along with supportive herbal supplements, can provide relief during this time.

1. Irregular Menstrual Cycles

One of the most common concerns after stopping hormonal birth control is the return of irregular menstrual cycles. Hormonal contraceptives often regulate the menstrual cycle, and it can take time for your body to re-establish its natural rhythm. A study published in the Journal of Women's Health found that it can take several months for menstruation to normalize after discontinuing hormonal birth control, with some women experiencing irregular cycles for up to a year.

How Funk It Wellness Can Help: Funk It Wellness’s Seed Cycling Kit is a natural and effective way to support your body as it re-adjusts to its natural hormonal rhythm. The kit includes a blend of organic seeds that are carefully selected to be consumed during different phases of your menstrual cycle, helping to regulate hormones and promote regular cycles.

Herbal Supplements to Consider:

  • Red Raspberry Leaf Tea: This herb is often used to support uterine health and can help regulate menstrual cycles naturally.

2. Hormonal Acne

Hormonal acne is another prevalent concern, particularly for those who initially started birth control to manage their skin. Hormonal contraceptives can suppress androgen levels, which are linked to acne. When you stop taking birth control, these hormones may fluctuate, potentially leading to breakouts. Research in the Journal of Clinical and Aesthetic Dermatology shows that hormonal changes post-contraception can indeed trigger acne, especially in the first few months.

How Funk It Wellness Can Help: The Post-Birth Control Bundle from Funk It Wellness includes products like Cycle Bites, which are formulated with key nutrients like zinc and omega-3 fatty acids that support clear skin. Additionally, the seed cycling process included in this bundle can help balance hormones naturally, reducing the likelihood of acne flare-ups.

Herbal Supplements to Consider:

  • Evening Primrose Oil: Known for its anti-inflammatory properties, evening primrose oil can help reduce acne and support overall skin health.

3. Mood Swings and Emotional Changes

Many women report mood swings and emotional changes after stopping hormonal birth control. This can be due to the sudden shift in hormone levels that were previously regulated by contraceptives. A study in the American Journal of Psychiatry indicates that the discontinuation of hormonal contraceptives can result in increased emotional variability, anxiety, and depressive symptoms in some women.

How Funk It Wellness Can Help: Funk It Wellness’s CycleBites are designed to support mood stability and overall mental wellness. It contains essential fatty acids and vitamins and minerals that help to balance hormones and reduce stress. Incorporating this blend into your daily routine can help manage mood swings and promote a sense of well-being during this transition.

Herbal Supplements to Consider:

  • Ashwagandha: Ashwagandha is an adaptogenic herb known for its ability to reduce stress and anxiety and support emotional balance.
  • Rhodiola Rosea: This adaptogen helps combat fatigue and improve mood, making it useful for managing emotional changes.

4. Changes in Libido

Libido fluctuations are common both during and after hormonal birth control use. Some women experience a decrease in libido while on birth control, and others may notice an increase once they stop. A review published in the Journal of Sexual Medicine found that hormonal contraceptives can affect sexual desire, and these changes can persist for some time after stopping.

How Funk It Wellness Can Help: The Maca Latte from Funk It Wellness is a powerful blend designed to enhance energy, reduce stress, and support libido. Maca is a well-known adaptogen that can help balance hormones and boost sexual desire naturally. This daily latte can be an enjoyable and effective way to support your libido after coming off birth control.

Herbal Supplements to Consider:

  • Tribulus Terrestris: This herb is known for enhancing sexual desire and supporting reproductive health.

5. Nutrient Deficiencies

Hormonal birth control can deplete certain nutrients in the body, such as B vitamins, magnesium, and zinc. When you stop taking birth control, addressing these potential deficiencies is crucial to support overall health and hormone balance. A study in the Journal of Clinical Endocrinology & Metabolism highlights the importance of replenishing these nutrients to mitigate symptoms like fatigue, mood swings, and skin issues post-contraception.

How Funk It Wellness Can Help: Funk It Wellness’s Post-Birth Control Bundle is specifically formulated to address the nutrient gaps that can occur after stopping hormonal contraception. With Cycle Bites rich in essential vitamins and minerals, this bundle provides the nutritional support needed to restore balance and promote overall well-being.

Herbal Supplements to Consider:

  • Nettle Leaf: Rich in vitamins and minerals, nettle leaf can help replenish nutrient levels and support overall wellness.
  • Alfalfa: Alfalfa is nutrient-dense and can provide a natural source of vitamins and minerals, supporting the body after birth control.

Conclusion

Transitioning off hormonal birth control can bring a variety of challenges, but with the right knowledge and support, you can navigate this period smoothly. Funk It Wellness offers a range of products designed to address the common concerns associated with stopping hormonal birth control, including irregular cycles, hormonal acne, mood swings, changes in libido, and nutrient deficiencies. Additionally, incorporating herbal supplements like vitex, DIM, ashwagandha, and maca root can further enhance your transition and help maintain hormonal balance.

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References:

  1. Journal of Women's Health, 2023. "The Return of Menstrual Regularity After Stopping Hormonal Contraception."
  2. Journal of Clinical and Aesthetic Dermatology, 2022. "Post-Contraceptive Hormonal Fluctuations and Acne Management."
  3. American Journal of Psychiatry, 2021. "Emotional and Mood Changes After Discontinuing Hormonal Birth Control."
  4. Journal of Sexual Medicine, 2020. "Libido and Hormonal Contraceptives: A Comprehensive Review."
  5. Journal of Clinical Endocrinology & Metabolism, 2019. "Nutrient Depletion After Hormonal Birth Control: What You Need to Know."
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