Blog

As women journey through perimenopause, a transitional phase leading to menopause, they often encounter a myriad of physical and emotional changes....

In the postpartum period, menstrual cycles may be irregular or nonexistent, especially for women who are breastfeeding. Despite these fluctuations,...

Cook Time: 1 hr   Ingredients 1 chopped onion 2 chopped carrots 2 chopped stalks of celery 1 cup red lentils 1 chopped potato 2 cloves of garl...

Ingredients 1 Ripe Avocado 2 Tablespoons Funk It Seeds 1 Slice of Sprouted Grain Toast 3-4 Basil Leaves 1/4 cup Green Leaves 1/2 a Fresh Lime ...

Ingredients 1 piece of your favorite bread 1 tbsp nut butter 1/2 banana sliced 2 tbsp Funk It Seeds   Directions Toast your bread, spread nut bu...

  Ingredients 1/4 Cup of Rolled Oats 2 Tbsp of Dark Chocolate Chips 2 tbsp Funk It Seeds 1 tsp Funky Time Maca 1/4 Cup Hot Water   Directions  A...

  Salad Base 1 Cup of cooked quinoa 1 Cup of Pomegranate Seeds 1 Orange slices and peeled 1/2 cup of sliced almonds 2 cups of chopped kale 2 T...

Ingredients 1 frozen banana 1/4 cup frozen blackberries 1 cup oat milk 1 tbsp raw cacao powder 1 scoop vegan chocolate protein powder 2 tbsp Fu...

  Ingredients  1 Cup of Spinach 1 Cup of Frozen Peaches 1 tsp of turmeric 1/2 tsp ground ginger 8 oz of unsweetened plant milk 2 Tbsp of Funk I...

Tofu, that versatile and often misunderstood soy-based food, has sparked quite the debate over the years, especially around the dinner table. Is it...

Perimenopause marks a significant phase in a woman's life, characterized by a transition towards menopause, during which the body undergoes numero...

If you're on a journey to enhance your fertility naturally, have you heard about seed cycling? This method, known as seed cycling for fertility, i...