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Written by: Dr. Amy Beckley, PhD, Founder of Proov and inventor of the first and only FDA-cleared PdG test to confirm ovulation quality at home. I...

Guest Blog By: Dr. Anjali Kasunich  Dr. Anjali Kasunich is a California-licensed Naturopathic Doctor, founder of Mantra Natural Medicine, and in...

At first glance, you might think that gut health and hormone health are two distinct, unrelated entities. After all, don’t we have gastroenterol...

For most women, the discussion with their doctor about hormonal birth control often starts and ends with the assertion that hormonal birth contr...

Although at least one in ten women struggle with endometriosis, it’s still not a well-understood condition. In fact, though root causes are oft...

You may have heard the terms blood sugar, blood sugar balance, insulin, or insulin resistance lately, but what do they even mean? These words are...

Ingredients• 1 frozen banana• 1/2 cup frozen riced cauliflower• 3/4 cup frozen steamed zucchini coins• 1 spoonful of pistachio butter• 1 tsp ...

While many articles discussing hormonal acne will list out all kinds of topical products or medications for treating acne, far fewer will explai...

YOU WILL NEED 1 frozen banana  1/4 frozen avocado  3/4 cup frozen raspberries  a couple handfuls of spinach 1-2 Tbsp purple sea moss gel 2 ...

YOU WILL NEED • 1 frozen banana • 1 cup frozen cauliflower rice • a handful of frozen spinach • a few purple sea moss gel ice cubes • a few c...

PCOS is a common diagnosis for women of reproductive age, and yet there is so much that isn’t widely known about the symptoms, the root causes, an...

Increasingly, women are exploring alternative methods to hormonal birth control, including using fertility awareness methods (FAMs). But there’s a ...