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YOU WILL NEED 1 frozen banana  1/4 frozen avocado  3/4 cup frozen raspberries  a couple handfuls of spinach 1-2 Tbsp purple sea moss gel 2 ...

YOU WILL NEED • 1 frozen banana • 1 cup frozen cauliflower rice • a handful of frozen spinach • a few purple sea moss gel ice cubes • a few c...

PCOS is a common diagnosis for women of reproductive age, and yet there is so much that isn’t widely known about the symptoms, the root causes, an...

Increasingly, women are exploring alternative methods to hormonal birth control, including using fertility awareness methods (FAMs). But there’s a ...

Up until a few years ago, most people had never heard of seed cycling. That’s not to say it’s new on the scene, though, because it’s been around...

Though maca has been used for thousands of years, it has only recently become a go-to for health-conscious consumers. Today, in honor of our new...

Today, we’re breaking down something that’s rarely talked about: exercising with your cycle. Most women tend to do the same types of workouts throu...

Chocolate Chia Parfait  By: Danielle Bear aka @cacaoforcoconuts_   Ingredients: Base: chia pudding (coconut milk + chia seeds stored in fridge ...

Heck ya you can! And actually, we recommend it! Here are a few reasons why it's beneficial to seed cycle if you're taking hormonal birth control.

  PMDD is a severe form of PMS. Both PMS and PMDD have physical and emotional symptoms, but PMDD is so severe that it can significantly affect yo...

Did you know that your menstrual cycle has four different phases? In today’s post we’ll be outlining what is happening in each of these phases to ...

Are you confused about the difference between menopause and perimenopause? Does the prospect of the “change of life” seem scary?  Are you worried...